General overview about dietary supplements

supplements 13Majority of adults living in the United States take one or more nutritional health supplements every day or every other day. Supplements include minerals, botanicals, herbals, amino acids, vitamins, enzymes and a lot of health products. Most health supplements come in different forms such as powders, capsules, herbs, tables, energy bars and juices. Today, health professionals are encouraging all of us to take supplements like vitamins D and E, probiotics, calcium, fish oils, iron and minerals to maintain a healthy body.

Label of Dietary Supplements

All health products have a corresponding dietary supplement labels. It carries nutritional facts such as nutritional amount per serving, ingredients, caloric percentage and more. Most manufacturers like onnit include health information about adequate serving size. However, health care providers might decide a different nutritional dosage that is more suitable for you.


If you are the kind of person who doesn’t want to eat nutritious and healthy food, then health supplements is for you. It will help you get the right and exact amounts of important nutrients for your body. However, nutritional supplements will just support and can never replace natural nutrients.

Safety and Risk

A lot of health supplements contain active and healthy ingredients that can contribute in strengthening the body. However, we should always be alert and mindful to the possibility of unexpected and undesirable side effects.

Some unknown and generic health supplements have side effects that can harm people. Side effects of generic products include bleeding, shortness of breath, itchiness, cardiac problems and more. That is the reason why most health experts prescribed high quality, tested and proven health supplements to avoid harmful side effects.


The Food and Drug administration has established quality standards specifically for dietary supplements. This is to ensure the composition, strength, identity and purity of every supplements produced in the market. These things were technically designed to prevent harm and confusion to consumers.

It is still best that you consult your primary health care provider about the supplements you would like to take.

Moreover, some manufacturers claim that they are using “natural” ingredients. However, you still have to be cautious since some of it still contains chemical ingredients. Ask yourself these questions first before taking any health supplements:

  • Does this product have any safety risks?
  • How, when, and for how long should I take it?
  • What is the proper dose to take?
  • Before taking a dietary supplement, ask yourself these questions:
  • What are its potential benefits for me?
  • What are the potential health benefits of this dietary supplement product?

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